To discover more about your strengths and receive career guidance, you can sign up for SkillsFuture Advice (SFA) , a community outreach initiative that provides resources and tools for career planning and skills upgrading.
National Silver Academy
Comprising a network of course providers, the National Silver Academy (NSA) offers seniors aged 50 and above a range of learning opportunities, such as short courses, exam-free modules and ad hoc learning opportunities.
Health and Fitness
Healthy Workplace Ecosystem
The Healthy Workplace Ecosystem brings healthier food, free exercise sessions, educational workshops and health screenings to employees and tenants at selected workplaces. Check the list of participating landlords and developers to see if your workplace offers this programme.
My Healthy Plate: A Guide to Healthy Meals
Designed by the Health Promotion Board, My Healthy Plate is a visual guide to help you create balanced and healthy meals easily. This guide can be used by all individuals. However, if you have specific dietary requirements or existing medical conditions, you are advised to check with your doctor whether My Healthy Plate meets your dietary needs.
Get Active Programmes
Choose from a variety of physical activities held island wide (e.g. zumba, strength and conditioning workouts, and mind-body programmes) to keep fit, improve coordination and reduce stress. Indicate your location to browse active programmes happening near you.
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